What is it? I think the Fins have it right when it comes to sauna bathing and unlocking its powerful health benefits. This Finnish tradition has been around for thousands of years where you gain therapeutic benefits from alternating hot and cold temperatures. In Finland, it’s called “kylpy.” I first got introduced to this “thermal […]
You will have an unforgettable trip when you see the majestic Clydesdale horses in person. Last Spring, I was down in Missouri and found out that just a short drive from Columbia, MO, I would be able to visit the infamous Clysedales – yes, those Budweiser horses. Tour Clydesdale’s training and breeding facility are called […]
I just had a memorable spring in the south! I have been down to Nashville a few times in my lifetime. We all know that Nashville is THE Music City, and if you want to hear some great country, rock or bluegrass, you can find it in Nashville. I recently visited Nashville as part of […]
I have been down to Nashville a few times in my lifetime. We all know that Nashville is THE Music City, and if you want to hear some great country, rock or bluegrass, you can find it in Nashville. I recently visited Nashville as part of a conference, and even though I had been before, […]
As I said in my earlier posts How to Take Some Baby Steps, and A Random Act of Kindness, feeding my curiosity brings me joy. But these stories aren’t about me. I’m curious about what brings my friends joy and bliss in their days. Surprisingly, and maybe because we are friends, I discovered some similarities […]
As I said in my earlier post, How to Take Some Baby Steps, feeding my curiosity brings me joy. And while I am discovering what brings me joy, I also want to discover what brings my “squad” or circle of friends joy too. So I decided to start interviewing my friends and asking them, what […]
Feeding my curiosity brings me joy. And while I am discovering what brings me joy, I am also wanting to discover what brings others joy too. So I decided to start interviewing my friends and asking them, what gives you bliss or joy? Surprisingly, and maybe because we are friends, I discovered some similarities even […]
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Is a cave artwork? The answer is yes and its nature’s artwork. My whole life, I have never stepped into a cave – a live cave – that continues to grow its formations. Recently, I fed that curiosity and for the first time in my life I wandered and got lost in a cave in […]
How can we grow our mind with nature? Let us introduce you to Mind Play walks, with activities that boost your attention span, observation, … Mind Play in Nature
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