Saturday SHiNE Now Moment – H is for Humour – It Was a Hit!

Saturday SHiNE Now Moment –  H is for Humour – It Was a Hit!

Your Authentic Leadership “SHiNE Now” Moment

SHiNE Your Way to Exceptional Leadership: H is for Humour Part 2

In my previous post, we explored the immense benefits of incorporating humor into the workplace. And who knew it would be one of my most popular posts on LinkedIn to date. Well it was. But I am not surprised And precisely why SHiNE spends time looking at humour.

I think there is a strong need, especially today, where working in healthcare, government or not for profits is stressful. And no surprise to you.

Like you,I dealt with some very serious issues and concerns, and some of them, were very complex and very heavy. And this heaviness is not unique to these 3 sectors.

So why was this post so popular and reposted many times? What I have observed is that many want and feel the need to have more humour in their workplace. It also tells me that perhaps some feel they need for permission to do it, or that it’s discouraged. Some may feel comfortable with it and do it but need to persuade others that it’s ok to do it. Or it’s a sign that there is a gap in knowledge on how exactly to do it. My observation is – it’s all of the above.

So here now is Part 2 and a deeper look into the practical aspects of using humor in the workplace, based on the book: Humor, Seriously: Why Humor Is a Secret Weapon in Business and Life by Jennifer Aaker and Naomi Bagdonas.

Why Humor Matters – A Recap

This is not new to you. We are living through a period of unprecedented uncertainty and upheaval in both our personal and professional lives. Trust, human connection, and mental well-being are all on the decline. This may seem like no laughing matter.

As I dig into this deeper, Aaker and Bagdonas point out that globally, there is something they call a humor cliff. And starting at the age of 23, the frequency of laugher drops off at a steep rate and stays like that till we are well into our 70’s.

Yet, research highlights that humor and laughter are among the most valuable tools we have for strengthening bonds, diffusing stress, boosting resilience, and performing under pressure. (The book and their work is based on a study that included over 1.4 million respondents from about 166 countries. Other fun fact – they also teach a course in Humor at Stanford Graduate School of Business.)

They argue that we have become too serious and its impacting how we “solve important problems, how to conduct ourselves and how to be successful.”

According to the book, humor can significantly enhance workplace dynamics where we are more ourselves and where we create more human connection. For example, other studies show that leaders who use humor effectively are seen as 27% more motivating and admired than those who don’t. Humor also contributes to a 15% increase in team performance and a significant boost in employee satisfaction.

A Few Myths that Need Busting

Aaker and Bagdonas point out that we carry and hold one of four myths, when thinking about using humour in the workplace.

1. Serious Business Myth – This is where folks believe there is no place for humour in the workplace. Aakers and Bogadanas argue that this comes from our insecurity about our lack of experience and where we worry about credibility. They point out research that shows that 98% executive leaders prefer employees to have a sense of humour and a further 84% associate better work with sense of humour. Humour, helps leaders be perceived as more human and authentic, which is what my experience has shown over the years.

2. Failure Myth – Probably one of the bigger reasons folks may not use humour, is the fear of failure or that their humour will fall flat. Research conducted has shown that whether there is laughter or not, is not the main determinant. It’s whether 1) you used ANY humour, and 2) whether it was appropriate. That’s the sweet spot. So go ahead and fail, as long as its appropriate humour. And when it is, it “signals status, confidence and competence.”

3. Being Funny Myth – Here, folks believe that the only way to inject humour into the workplace, that you in fact, have to “be funny” or being able to tell THE best jokes, for example. Rather, they argue that it’s not that at all. That you can bring humour into the workplace, just by having a sense of humour or being able to laugh, or laugh at yourself, or lightening the mood.

4. Born With It Myth – Many believe you are born funny or you are not. And if you are not, don’t bother. (I would actually say, I believed this about myself…once.) They argue, that this isn’t true at all, and research in fact shows, anything can be learned through practice, and using a growth mindset.

Bottom Line

As mentioned previously, mastering humor in the workplace can transform your leadership approach. We all carry myths that may hold us back, from having a more human experience at work.

As the book points out: “President Dwight David Eisenhower once said, “A sense of humor is part of the art of leadership, of getting along with people, of getting things done.” If Eisenhower, the second least naturally funny president (after Franklin Pierce), thought humor was necessary to win wars, build highways, and warn against the military-industrial complex, then you might consider it too.”

And to all the folks in this community, who already practice light hearted humour in the workplace, good on you and THANK YOU. You make a difference. And we need you to keep doing it.

Look for Part 3 next Saturday as we delve into the proven benefits and exactly how to do it.

See you then!

Email: SHiNE_Workbook@shaw.ca
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Saturday SHiNE Now Moment: SHiNE Your Way to Exceptional Leadership – H is for Humour

Saturday SHiNE Now Moment:  SHiNE Your Way to Exceptional Leadership – H is for Humour

Your Authentic Leadership “SHiNE Now” Moment

SHiNE Your Way to Exceptional Leadership: H is for Humour

Humour in the workplace isn’t just about making people laugh; it’s a powerful tool that can transform leadership and team dynamics. Research shows that leaders who use humor effectively are often seen as more approachable and transformational, which can lead to better team performance and job satisfaction. In fact, employees with humorous leaders report higher levels of creativity and are more likely to contribute innovative ideas.

Humour Enhances Creativity and Performance

Leaders who incorporate humour create an open and friendly environment where employees feel comfortable sharing their thoughts and ideas. This openness fosters creativity, as employees are more likely to brainstorm and collaborate without fear of judgment. (Cannot stress this last point enough.) Studies have found that employees who perceive their leaders as humorous are not only more satisfied with their leadership but also more productive and engaged during team meetings.

Real-World Example

Consider a leader who uses humour to ease the tension during a stressful project. By sharing a funny anecdote or a light-hearted joke, they can diffuse anxiety and create a more relaxed atmosphere. This approach not only makes the leader more approachable but also helps the team stay motivated and focused on their goals.

My real world example is hen we were assigned an almost impossible project with tight deadlines. I looked across the virtual meeting room and could see people were almost paralyzed by the task at hand, or should I say, very doubtful that it could be accomplished.

Making Humour Work for You

Using humour in leadership isn’t about being the office comedian. It’s about creating a positive, comfortable and inclusive atmosphere. Here are some guidelines for using humour effectively:

1. Keep it Positive: Avoid humour that puts others down. Instead, focus on light-hearted jokes and stories that everyone can enjoy. As I like to do, I “sprinkle” it throughout the day, and use to ease tension, or to create a warm, collegial environment. Good leaders ensure that the humour is never at someone’s expense.

2. Be Authentic: Don’t force humour. Let it come naturally and be genuine with it. This means that you don’t tell a joke for the sake of a joke but rather, when the situation needs it, you can choose to 1) laugh at yourself, 2) tell a funny story at the start of a meeting, 3) invite others to do the same, 4) or point out some ironies to lighten the tension. Or there may be another way that is truly, you.

3. Read the Room: And in rare instances, I have had to chat with someone to reflect on the appropriateness of their humour. Good leaders do 2 things: 1) read the room and know when humour is appropriate, and 2) help colleagues learn how to read the room so they can do the same.

4. Encourage Team Humour: Foster an environment where everyone feels comfortable sharing a laugh. This can strengthen team bonds and improve morale. This happens if you lead by example and do it yourself. People need a nudge to know that it’s ok to share humour and once you do, then they do, and then it happens naturally. And then it snowballs.

Bottom Line

Incorporating humour into your leadership style can make a significant difference in how your team perceives you and how they perform. It’s about being approachable, fostering a positive environment, and encouraging creativity. By doing so, you can enhance your team’s performance and satisfaction, leading to a more productive and harmonious workplace.

And for the doubters in the room, I wouldn’t say that I am a funny person, telling jokes all day. In fact, that is the last thing I feel comfortable doing.

But the take away here, is NOT about telling jokes, but rather creating light hearted moments throughout the day and week at work. And inviting and openly welcoming, others to do the same. Some days it’s just seeing the humour in something, or telling that funny story about yourself, or when you make an error, finding the humour in it, and letting others know, or creating some “down time” where folks can chill around coffee. And, I have found, when used throughout the day and done “as only you can do”, it really works. And work is stressful enough as it is (and it doesn’t need to be.)

So, you can make a choice as a leader. Stressful, accountable and serious, OR relaxed, accountable, and light hearted.

I think I had more folks at my door, wanting to share news, issues before they became a thing and new ideas, a lot more as a result. (And if you asked my admin staff, they observed that line up often!)

So try it, and over time, you will find YOUR groove. But it’s essential to do it.

What’s Next

Start your journey with SHiNE today and if you need to know where to start, refer to your workbook.

And look for a course / webinar in the Fall that I will be launching on SHiNE. More details to come. And as a complement to the 7 week course, I also will be launching the weekly membership portal SHiNE Together: The Network starting July 29, 2024.

Look for next week’s deeper dive into SHiNE – Standards and Having a Service Mindset, where I’ll look deeper into what that really means in the workplace.

See you then!

Email: SHiNE_Workbook@shaw.ca
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Saturday SHiNE Now Moment: SHiNE Your Way to Exceptional Leadership – 6 Part Series

Saturday SHiNE Now Moment:  SHiNE Your Way to Exceptional Leadership – 6 Part Series

Your Authentic Leadership “SHiNE Now” Moment

SHiNE Your Way to Exceptional Leadership: A Comprehensive Leadership Guide – Six Week Series

In today’s dynamic and ever-evolving workplace, the demand for a different kind of leadership is high, especially in healthcare, government or not for profit organizations. In my 20+ year career, I have been on a journey to define what kind of leadership has the greatest impact.

And after many attempts, missteps, learning opportunities and “experiments”, I may have figured it out. Well, who really has, BUT, I think I have. I have studied many models, and practiced a ton of them. And then one day, I was asked to put on paper, what my recommendation would be about an ideal model in healthcare, government or not for profit, and I realized it’s this unique blend between authentic, servant, and entrepreneurial leadership called SHiNE. A little more on what that is exactly, is shared later in this post.

The Why

But why is this kind of leadership so important? Consider these thought-provoking statistics:

  • Trust and Performance: Leaders who use this kind of style inspire 42% more trust and loyalty from their teams, leading to a 29% improvement in team performance.
  • Employee Engagement: Companies with highly engaged employees outperform their competitors by 147% in earnings per share (and in the not for profit world, it just means staff are way more productive, self driven, customer centred and innovative).
  • Innovation and Creativity: Teams led by authentic leaders show a 26% increase in innovation and a 22% increase in creativity.

These statistics underline a simple truth: this style of leadership is not just a buzzword; it is a transformative approach that drives tangible results.

Years ago, I realized that even with my title as “leader,” I was just another human, working with other humans, trying to make assigned goals happen. Yes, it’s more than just that, but the point is, I was just a human like my teammates – with fears, concerns, stresses, bills, etc. I just had the privilege of carrying a formal title, with the authority that goes with it

Leaders who incorporate heart and compassion into their leadership style not only create more cohesive teams but also drive higher levels of engagement and innovation. When team members feel valued and understood, they are more likely to contribute their best ideas and go the extra mile. This sense of belonging fosters a collaborative environment where creativity can flourish. Heartfelt leadership transforms workplace culture, leading to better outcomes not just for the team but for the entire organization.

The What

Here’s a introduction into what SHiNE stands for and how it can transform your leadership style:

S – Standards, Values, and Your Brand Service Mindset

Establishing and upholding high standards is crucial. By clearly defining and adhering to your core values, you create a personal brand that exudes reliability and trustworthiness. A service mindset ensures that you prioritize the needs of your team and organization, fostering a culture of support and excellence.

H – Humility, Humour, and Heart

Humility in leadership allows you to stay grounded and approachable. Coupled with a good sense of humor, it makes you relatable and builds strong connections within your team. Leading with heart means showing genuine care and compassion, which inspires loyalty and dedication.

I – Integrity, Trust, and Inspiration

Integrity is the cornerstone of trust. By consistently demonstrating honesty and ethical behavior, you build a foundation of trust that empowers your team. As a leader, your ability to inspire through your actions and words can motivate others to strive for excellence and innovation.

N – Nurture and Navigate

Nurturing partnerships and empowering your staff are key components of effective leadership. Providing direction in a visionary way helps your team navigate challenges and achieve their goals. This also involves handling tough situations with integrity and aiming for win-win solutions, ensuring long-term success.

E – Entrepreneurial Spirit

Embracing an entrepreneurial spirit means being open to new ideas and willing to take calculated risks. This approach encourages creativity and innovation, enabling your team to find unique solutions to problems and seize new opportunities.

The SHiNE framework is a unique blend of authentic, servant, and entrepreneurial leadership, specifically designed to round out existing leadership models. This holistic approach is especially effective in sectors like healthcare, government, and non-profits, where the balance of compassion, integrity, and innovation is crucial for success.

By integrating the SHiNE framework into your leadership style, you can create a work environment that not only achieves organizational goals but also fosters personal growth and fulfillment for your team members. Remember, exceptional leadership is not about having all the answers but about being authentic, supportive, and visionary.

What’s Next

Start your journey with SHiNE today and if you need to know where to start, refer to your workbook.

And look for a course / webinar in the Fall that I will be launching on SHiNE. More details to come. And as a complement to the 7 week course, I also will be launching the weekly membership portal SHiNE Together: The Network starting July 29, 2024.

Look for next week’s introduction into SHiNE – Standards and Service Mindset, where I’ll look deeper into what that really means in the workplace.

See you then!

Email: SHiNE_Workbook@shaw.ca
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Saturday SHiNE Now Moment: The Power of Informal Leadership (Part 1)

Saturday SHiNE Now Moment:  The Power of Informal Leadership (Part 1)

Your Authentic Leadership “SHiNE Now” Moment

The Power of Informal Leadership (Part 1)

In the realm of leadership, we often focus on formal roles and titles. However, some of the most influential leaders don’t hold official positions of power.

These are informal leaders, individuals who aspire, inspire, motivate, and guide others through their behavior and actions rather than their job titles. Practicing authentic leadership can significantly amplify the impact of informal leadership.

In this post, we’ll explore what informal leadership is, its benefits, and how authentic leadership practices can enhance its effectiveness.

What is Informal Leadership?

Informal leadership arises when individuals take on leadership roles through their actions and influence, without being appointed or elected to formal leadership positions. These leaders often emerge naturally within groups or organizations, gaining trust and respect from their peers due to their behavior, skills, and the value they bring to the table. And this is the point and time, when authentic leaders get noticed.

The Benefits of Informal Leadership

1. **Increased Trust and Credibility**: Informal leaders often build stronger relationships with their peers because they lead by example and without the authority of a title. This builds trust and credibility.

2. **Greater Influence**: Because informal leaders are seen as peers rather than superiors, their influence can often be more powerful and persuasive. People are more likely to follow someone they perceive as one of their own.

3. **Enhanced Team Cohesion**: Informal leaders can bridge gaps between team members and foster a more cohesive and collaborative environment. They often act as mediators and advocates within the group.

4. **Adaptability and Flexibility**: Informal leaders are often more adaptable and responsive to change because they are not bound by formal responsibilities and can act more freely.

The Role of Authentic Leadership in Informal Leadership

Authentic leadership is about being true to oneself and leading with honesty, integrity, and transparency. These qualities are crucial for informal leaders who rely on personal influence rather than formal authority. Here’s how practicing authentic leadership can enhance informal leadership:

1. **Building Authentic Relationships**: Authentic leaders prioritize genuine connections. By being transparent and sincere, informal leaders can forge deeper relationships with their peers, fostering a supportive and collaborative environment.

2. **Leading by Example**: Authentic leaders lead by example, demonstrating the values and behaviors they wish to see in others. Informal leaders who practice authenticity set a powerful example for their peers, inspiring them to act with integrity and purpose.

3. **Encouraging Open Communication**: Authentic leaders create an environment where open and honest communication is encouraged. This is vital for informal leaders, who often serve as the voice of their peers, advocating for their needs and concerns.

4. **Fostering Inclusivity**: Authentic leaders are inclusive and value diverse perspectives. Informal leaders who embrace authenticity can help create a more inclusive and equitable environment, where every team member feels valued and heard.

More coming next week.

Email: SHiNE_Workbook@shaw.ca
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Saturday SHiNE Moment: Introducing the Power of O.N.E (Part 1)

Saturday SHiNE Moment: Introducing the Power of O.N.E (Part 1)

Your Authentic Leadership “SHiNE Now” Moment

Introducing the Power of O.N.E – Part 1

Morning to all,

In leadership and personal development, it’s easy to feel overwhelmed by the sheer volume of strategies, habits, and actions we’re told to adopt.

However, the journey to becoming an effective leader or achieving personal growth doesn’t always require grand gestures or sweeping changes. Sometimes, the most profound transformations come from the smallest, most consistent efforts. Introducing the concept of O.N.E: the Power of One Person and One Small but Critical Habit.

What does O.N.E stand for: Observe, Nurture and Excel

Life is busy and adopting or learning a new style of leadership can feel overwhelming. It was for me, years ago.

So when I embarked on this shift in my leadership style, I reminded myself of two things: 1) focus on just one change…just one, and 2) that just little old me had the power of affecting many lives, just by adopting this one step. This belief largely came from being a former community developer, and where there is a strong evidence that one community member can make a significant impact in improving their entire neighbourhood.

So I came up with the concept of O.N.E., which stands for Observe, Nurture, Excel. This approach emphasizes the power of one person making a difference through small, yet critical habits.

Observe – find a way to watch, listen and be curious.

The sentence I often find myself saying is “I wonder why……”. No judgement, just wonder. By observing the needs and dynamics within your organization, your responses, and your colleagues, you can identify opportunities for positive change. This is the WHY something may need to improve, change, continue, refine, etc.

Nurture – be kind and compassionate but focussed on defining a new habit

This is the WHAT. Now that you have observed and listened, and understand why something needs to change, now is time to define what the new habit needs to be.

Excel – this is about practicing the new habit

This is about the HOW. And here you think about practicing the new habit, and knowing how and when and where you will practice it.

The O.N.E. concept underscores the idea that significant leadership impact often starts with one person committed to making meaningful contributions. It’s a reminder that every small step towards authentic leadership can lead to substantial, positive changes within your organization.

More to share about the how you do this, in next week’s post!

Until then!

Email: SHiNE_Workbook@shaw.ca
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5 Things to Do to Harness the Busyness Monster

In a previous post, Joy and Workaholism, I shared my journey to harness the busyness monster. It’s that feeling that you are very busy, the anxiety that comes with not being able to keep up, and the trapped thinking that you, therefore, have to work more.

“I’m So Busy!”

Ever said that? I seem to be saying it a lot lately.

As I mentioned in that last post, I shared that I am a recovering workaholic who continues to work on the recovery. Recently, I came across an article from Harvard Business Review that called out a busyness paradox where busyness does not equal productivity. Many folks reading this may be saying, “no kidding.”

But as I previously wrote, it’s the shame and guilt that comes with not feeling like you can keep up which causes you to keep wanting to do more. It’s also the feeling that because you are busy “all the time,” you are getting the right things done, which according to recent research, is not the case.

Busyness Paradox: A Closer Look

According to Brigid Schulte, of the BetterLifeLab of New America, many folks like me (and maybe some of you) get caught in a busyness tunnel. It’s that single or narrow-mindedness where we can only focus on the more immediate tasks and things we can check off the list.

As Schulte explains:

“when we’re busy and have that high octane panicked feeling that time is scarce or that sustained moment of hecticness…our attention and ability to focus narrows. Behaviour researchers call this tunnelling.”

The one-track approach causes us to be focused on keeping up and crossing things off our list. This is, of course, instead of focusing on critical priorities and ensuring they are being addressed.

Schulte also points out that if we all disliked our jobs, we would find it easier to create this balance between work and life. So the paradox isn’t solely about limiting something we hate, but the discipline it requires to enjoy the work and focus on doing the right things. 

And the other kicker is we all know what to do, but putting it into action is the real challenge. So what do we do about all of this?

So What Can We Do?

As with all things, change doesn’t just happen overnight. Instead, change occurs when there is a paradigm shift or when you transform how you look at the problem.  

This shift in thinking will cause people not to accept “what is” as truth but to question whether this burning the midnight oil, and looking at emails 24/7, is effective. Schulte calls this the need to construct a new mental model – where you choose not always to put work first. And this shift in thinking will help one get out of the “tunnel thinking” that I mentioned earlier.

According to Schulte and the work at idea42, some suggested practices being explored and tested include:

  1. Recognizing the power of social signals
  2. Building slack for important work
  3. Increasing transparency into everyone’s workload

After years of experience battling the beast, I suggest two others (at least early on in the journey)

4. Nudge discussions with key individuals

5. Recognize the Wins

A Closer Look at Some of the Solutions

1. Recognizing the power of social signals

Here, the focus is not to read all the incoming signals about needing to “always be on” and introduce new signals in the organization, such as taking breaks and vacations, leaving the office on time and not sending emails after hours on weekends.

2. Building Slack for Important Work

The concept is simple but perhaps a challenge to remember to do it, and that’s building in some time in your day where there are no booked appointments and there is time to do work. One of the contributors to this endless treadmill is that we all underestimate the time it takes to do the assigned work.  

The solution, therefore, is to create a pull approach (in Lean 101 terms) where you set the pace and work comes to you when you are ready to take on more work vs. Having work arrive and, in effect, pile up.   

So this means needing to book appointments with yourself where you have “desk time” and where you plan transition days before and after your vacation so you can catch up. And Schulte and the idea42 research reminds us that we need to shift our mental model to not view this desk time as just slacking of

3. Increasing transparency into everyone’s workload

According to Schulte and idea42, three ideas under research are: 1) booking time in your calendar to work on priorities (which also means meetings cannot be booked during this time), and the priority is concretized. And then 2) the goal is to introduce meeting hygiene tactics such as limiting time in the meeting and a focused agenda that results in a concrete plan. Third, the goal is to have email and meeting black-out days, so that staff and leaders spend that time focused on priorities. Finally, all three goals “call out” or make the priorities more apparent versus solely being in meetings and responding to emails.

4. Nudge discussions with key individuals

As part of adopting a new mental model and good change management, you also have to communicate your intentions. So, in addition to introducing new processes, you also have to “clarify” your intentions to others who may not have yet adopted a new mental model. So this doesn’t have to be lengthy discussions and topics on a meeting agenda list, but when folks hear you shifting and setting boundaries, it may be a confusing time (between one mental model and another). So here is when I find I have to reframe “at the moment” regularly and explain why meetings at 9 pm or 6:30 on a Friday of a long weekend are “out” and a no go for me.  

It also means having a crucial conversation with my leader, not in a time of stress or pressure, but during a regular meeting, where you may discuss what works for you and why, and how this will benefit the organization. It’s a skill I am still learning every day, but not having a discussion can create some unnecessary tension. The best approach is to practice prevention and have this discussion before the uncertainty or confusion begins.

5. Recognize the wins

And lastly, with any recovery journey, you have to celebrate the small steps. So while making this all change overnight is a wish, it’s not a reality. The reality is, turning things around will take time, and as you take each step forward, it is essential to celebrate the small wins.

Next Steps Towards Recovery

So this research has piqued my interest again in better understanding how to be productive and effective as a leader and modelling the way. I think it’s up to us as individuals to want to make a change. But as a leader within our organization, it’s up to me as a leader to help our organization focus not on being busy but on the long term and essential goals.

So I continue this journey of recovery and learning new ways of shaping how I view busyness and finding a new balance. And as part of this journey, I am now reading a book on “Making Work Visible: Exposing Time Theft to Optimize Work and Flow” by Dominica DeGrandis. I will let you know all that I have learned. I also picked up another book, “The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life.” More to come.

Bliss Reflection

Finding the right balance is a challenge, but not impossible. What makes it quite the challenge is the “culture” around you. Let me explain.

If you realize that you are on that busyness tunnel and want to get off, I find it quite challenging. Challenging to be the one implementing new processes and perhaps even boundaries when others around you are probably wearing the badge of honour that they are “so busy.”  

And for others, it is not a badge and is simply about too much volume for one individual. But regardless of the reason, when you are one of a few looking to make a change, it can feel lonely and sometimes, you are judged for not “working long hours like the other person.”

And don’t get me wrong – I’m not scared of hard work. However, I am not prepared to return to the imbalance or the treadmill. I know how much can be lost when you do that.

So I have realized that I have to focus on my well-being and my team and be a leader who chooses to reflect on the busyness paradox occurring in the workplace. The buck stops with me, as the saying goes.

And when you begin making a change, like with any change that occurs, you need to prepare for the headwind. But if you know to expect this, you can use a change management approach to cause things to nudge or to shift in the desired direction.

And when you realize you can’t go back and that having that balance gives you more joy, you have to work on it every day. So it will take a combination of personal declarations, crucial conversations with your team, peers and leader, and time spent coaching or introducing new processes (such as the 50-minute meeting vs the traditional 60 minutes or introducing weekly or daily huddles.) 

But in the end, although you feel like a minority at first, it does pay off. I am still working on the change itself, but I choose to take each day to make a difference and an impact. It’s the small baby steps that add up. 

And as I travel on this journey, I am finding more people who think the same, but they either didn’t know how to tackle it or thought they were alone. And once you find one other peer who feels the same, that one additional person can make help you get through that headwind.

So it takes some work to curb the busyness paradox, but in this case, I think the payoff is there. And sometimes in life, you have to choose “being: and not just “doing.”  

Curious to hear others’ ideas and processes for curbing the paradox. Please leave your ideas in the comments box below!

Bliss Hints and Tips

  • If you want to look into the BetterLifeLab a little more and see what research and new ideas they are looking into, click here. If you want to check out Schulte’s latest book and website, click here.
  • For more reading about Lean, check out the American Society for Quality.

References:

  • Schulte, B. (2019). Preventing Busyness from Becoming Burnout. Harvard Business Review, April 2019. If you also want to read her latest book (which is next on my reading list), check out her website.
  • DeGrandis, D. (2017) Making Work Visible: Exposing Time Theft to Optimize Work and Flow. IT Revolution: Portland
  • Anchor, S (2010). The Happiness Advantage. Currency: New York.

Sauna Bathing and the10 Powerful Health Benefits

Sauna Bathing and the10 Powerful Health Benefits

What is it?

I think the Fins have it right when it comes to sauna bathing and unlocking its powerful health benefits. This Finnish tradition has been around for thousands of years where you gain therapeutic benefits from alternating hot and cold temperatures. In Finland, it’s called “kylpy.” I first got introduced to this “thermal cycle” a few years ago after visiting a local thermal spa called Thermea.

When I went, I thought it was simply a place to go and relax, knowing that just relaxing had health benefits. But, little did I know, the Finnish knew more, and this hot/cold cycle has a lot more health benefits, including cardiovascular benefits.

How does it work?

The cycle goes something like this:

1) spend 15 to 20 minutes in a warm “bath” or sauna-like environment

2) immediately after, do a “polar plunge” where you dip yourself into a cold bath or do a cold “arctic-like” shower for about 10-15 seconds

3) spend another 20 minutes relaxing

4) go back to Step 1, and start all over for at least two more full cycles

The goal is to experience a significant change in temperature from warm (75C or 168F) to chilling temperatures of about 68F or 20C.  

When your body goes through this rapid and extreme temperature change, you experience many benefits in the warm cycle. The cooling process causes your body to have almost a “shock” experience and causes your adrenaline to flow.

What are some of the health benefits?

According to research, your body works to stay in homeostasis. And by having your body exposed to a wide range of temperatures, you are causing your body to “work.” Some research indicates that it’s like doing a workout.

Some of the body systems and conditions that benefit from this thermal cycle include:

  • cardiovascular (heart and circulatory system)
  • pulmonary (impact on your lungs and breathing)
  • immune (the system helps you prevent getting ill)
  • chronic diseases such as arthritis and headaches

But how? How does alternating between hot and cold improve things like your cardio system? I was skeptical and so did a little more research.

Cardiovascular

One of the health benefits is a healthier heart and circulatory system. With the alternating temperatures, the impact on your body at an anatomic/physiologic/endocrine level involves making your system more “elastic” and things like better dilation of your arteries. More specifically, the benefits listed in a 2018 study from Mayo Clinic Proceedings:

  • less stiff arteries
  • more dilation at the lining level of your arteries
  • reduced pressure (blood pressure) in the circulatory system
  • improved lipid profiles (reducing the bad fat in your body)

When you are in the warm portion of the cycle, your body increases its heart rate, and according to the May Clinic research, to between 120 and 180 beats per minute. (Resting heart rate can be like 70-80 beats per minute.). So the heartbeat achieved through this thermal cycle can be similar to going for a light to moderate walk.

Pulmonary

In terms of the lungs and your breathing system, some of the impacts include:

  • improved lung capacity
  • improved breathing in those living with asthma and chronic bronchitis
  • reduced incidence of pneumonia

Immune

As for immunity, the hot and cold cycle can also make your immune or illness prevention system work in top shape. Some of the effects include:

  • cutting the incidence of colds by half
  • limited studies showing some impact for those living with psoriasis (an autoimmune disease resulting in hypergrowth of skin)

Chronic Disease

Research shows that many chronic conditions benefit from this cycle:

  • reducing the intensity of headaches
  • reducing joint stiffness (and pain) associated with fibromyalgia, osteoarthritis and rheumatoid arthritis

Limits and Risk

Of course, as with anything, this thermal cycle may not be for everyone. And with everything in terms of a healthy lifestyle, it usually requires some regular practice and application and doesn’t come from “one-time” events.

Like any event that “stresses” your systems, it’s always essential to consult with your physician or nurse practitioner. According to research, the critical thing to remember about this thermal cycle is that it does cause your heartbeat to elevate (just like exercise), so those with an unstable health condition should particularly consult their physician. Likewise, research shows those individuals with cardiovascular disease should exercise caution.

Other conditions that should be discussed with your family doctor or nurse practitioner include orthostatic hypertension (blood pressure that changes significantly when you stand up after sitting) and XX.

While doing any relaxation has a lot of impact on your mental health and wellbeing, this thermal cycle has only been shown to have a limited effect on clinical conditions such as depression and psychosis. However, while research is still limited, there is an impact on the “feel good” hormone called endorphins. 

Bliss Reflection

Doing any spa event, of course, gives people joy. However, the thermal spa, in particular, forces me to stop, breathe, relax, and focus on “me.” The ability to slow down the pace is what gives me joy. And to be present with my thoughts and feelings, where the main agenda is “nothing,” is just good for my soul.

I have gone to these spas with or without friends, enjoying both. With friends, I want the storytelling and laughter. It’s always funny to see the contorted faces when they each do the polar plunge. The gasps and colourful language can be hilarious.   

When I go on my own, I enjoy people watching and just being still with nothing to do and no outcome or goal to be met. So while going on your own can sometimes feel intimidating, I quickly find that I get over it and draw into myself. 

It’s also clear that going for these thermal baths could impact my ticker (aka heart) and the psychological benefits of reducing my stress level. I admit I may not be going enough to experience that impact, but after doing this research, I realize that I will try to find a way to do it more often. And well, I am worth it.

Bliss Hints and Tips

References

Laukkanen JA, Laukkanen T, Kunutsor SK. Cardiovascular and Other Health Benefits of Sauna Bathing: A Review of the Evidence. Mayo Clin Proc. 2018 Aug;93(8):1111-1121. doi: 10.1016/j.mayocp.2018.04.008. PMID: 30077204.

Visitng the Majestic Clydesdale Horses: An Unforgettable Experience

Visitng the Majestic Clydesdale Horses: An Unforgettable Experience

You will have an unforgettable trip when you see the majestic Clydesdale horses in person. Last Spring, I was down in Missouri and found out that just a short drive from Columbia, MO, I would be able to visit the infamous Clysedales – yes, those Budweiser horses.

Tour

Clydesdale’s training and breeding facility are called the Warm Springs Ranch. Located about 20 minutes outside Columbia, MO., it’s an affordable trip and is roughly $15 per person.

Upon arrival, you line up at the main gate, and when the tour is ready, you are escorted to the barn. This is where for the beer drinkers, this is when you get to enjoy a cold glass of Budweiser beer. Of course, this is an optional feature of the tour.

The day we visited was a 90+F day, and although I was not a beer drinker, I could not resist that cold glass of beer. And the good news is, you get to walk around with it as you tour the venue. But I digress, and not the highlight of the tour.

When you visit, you walk through the whole complex, from the area where mares are giving birth to their foals to the Budweiser trailers that transport the horses to the Budweiser stagecoach. So you get to see it all. You even get to see those massive harnesses when they pull the coaches.

As you weave through the facility, you hear many of the technical facts around how they care for these horses, help the mares give birth, and also the kind of training the coach driver must have in order to control these very powerful horses. (They of course make it look easy!)

While there, we mostly saw female horses with their young foals on our tour. The majority of the male horses were on the road except for a couple outside in the paddock or just resting in the barn. Apparently, the one left in the barn is not quite a team player and enjoys his own thing, so he stays behind and visits with the other horses or us visitors.

The tour’s highlight was seeing the horses up close, and I was mesmerized. I loved petting them. I felt a connection with the horses. This is said by someone who has NEVER come that close to a live horse. You look into their eyes and tell them they are communicating with you. 

They are very tall animals, and they have such a presence. Frankly, I was speechless when these animals walked past you with their confident and majestic gait. The white “socks” against the brown coat – the classic Clydesdale look – makes them stunning.  

In the end, I saw about 10 Clydesdales from young to mature adults on tour. You are provided ample time to visit the horses, and your host is full of information and facts. You are never rushed, and for $15, the tour was worth every penny and then some.

And yes, like every tourist organization out there, you also can take home some souvenirs – anything from calendars to plush toys, to clothing to rare artifacts – the souvenir shop has it all.

A Few Facts about Clydesdales

The horses:

  • Were first developed in the 1700s in Scotland
  • Are now located in England, Canada, Australia, and the US.
  • Are draft horses which means their job is to be pullers or strong working horses
  • Are about 16 to 17 hands tall and are one of the tallest horses
  • Have hooves that can be the size of a plate
  • Are docile and friendly
  • Are endangered

Bliss Reflection

Each time I visit either zoos or farms, I am immediately reminded that humans are not the superior species. Instead, I find that I understand that we are part of this web of animals and species, each relying on one another. I think that’s evident as a pet owner and in my previous blogs.

And you are reminded of this interconnectedness when you look into the eyes of these horses. While they are workhorses, they have intelligence and deep feelings. You see it in their eyes.

Horses deserve our respect. They help us accomplish many things, from transporting our products and supplies to allowing us to enjoy some recreation. They bring us a lot of joy, and the next time I encounter a horse, I will try not to overlook them and view them just as domestic animals.

This trip to visit the Clydesdales was very memorable. To this day, I am so happy that I chose to pick “learning and stretching my thinking” over just visiting another mall.  

My only regret is I have spent overlooking these animals. And it took me being on vacation to appreciate them so many years later.

So the next time you go on a trip, what stretching will you do?

Bliss Hints and Tips

  • For more information about the tour that I did at the Warm Springs Ranch, click here.
  • Check out the Clydesdale Horse Association of Canada for the go-to resource about these horses.
  • For more interesting facts about these horses, check out this blog for 7 Interesting Facts.
  • Check this out for more information on the conservation movement around these horses.
  • And now a book that helps you “Think Like a Horse”.

Hints and Tips for Getting Your Yard Ready for the Summer

Hints and Tips for Getting Your Yard Ready for the Summer

One of the moments I love is getting my yard ready for the summer. Why? It means that I get to be outdoors, doing what I love, gardening!

When I bought my new house, I loved my big yard but was overwhelmed. What do I do first? What do I have to prepare? On and on. Overwhelmed.

The Annual Maintenance Plan

Today, after owning it for a while, I have a system and am in a groove. I almost count down the hours until I go outside and play in my yard.

Winter up in the northern part of North America can be harsh. On the one hand, this very extreme weather helps you start with a clean palette every Spring. Very very cold temperatures “clean” the environment.  

And with that, once the snow clears, nature leaves behind branches, leaves, etc. But, if you are like me, I don’t remove all of my plants from the year before. The reason is that bugs get a place to survive and grow their young. It’s also good food for some animals that stay here for the winter.

And so, in the Spring, I go through a list of tasks that keep me busy outdoors – from basic things like topping up the soil to cleaning windows. Spring is the time to refresh your house and yard.

I’ve included my checklist of all my activities to get my house and yard ready. When I bought my house, I had NO CLUE what maintenance was required.   So I have used this basic list to help me keep it straight and stay on track. It has served me well for many years.

Hints and Tips for Getting Your Yard Ready

  • Many of the activities are weather and temperature dependant. For example, you can’t dethatch your lawn when there is still snow on the ground.  
  • Many of the maintenance activities build on top of each other. That’s because you can’t get it done in 1 weekend.
  • And if I feel truly overwhelmed, I do some activities and forgo others. 
  • This checklist matches northern climates where there is a hard winter. Folks may have to tailor it for communities that have much milder (aka no snow) winters.

It takes me a few months before I have it all cleaned up (because I can only do this work on the weekends). But even though our summers are shorter than in other parts of North America, I still have many weekends to sit and enjoy the fruits of my labour.

My view while sipping wine after doing all my Spring Maintenance

Bliss Reflections

Well, for obvious reasons, Spring gives people joy. But for me, I have realized two things: 1) Physical work in the yard and on the house is good for me as it works off my stress, and 2) my yard and my house are my canvas.  

As I wrote in my previous blog, I allow myself to express my artistic side through my renovations and gardening. It’s my outlet, and I have learned that to be a whole person, you can’t make work can’t be your everything.

As humans, we are more complex and have multiple sides and aspects. For example, since owning my own home, I have realized that I have to spend time in my garden or on my house and redecorating.  

And I get such joy when I can sit under my gazebo, sip wine, and be in my zen in the summer. My house and backyard are genuinely my soul place – where I go to get refreshed and reenergized. And in the Spring, it just means my place of zen gets that much bigger!  

The point of doing all this work and maintenance is that I enjoy it. And so, while the list is long, I make sure that I don’t just do but allow myself to “be.”

Bliss Hints and Tips

  • For more details about yard maintenance, check out one of my favourite magazines, Family Handyman, for all the handy gurls out there.
  • For an organic approach to caring for your lawn, check out this blog with some good options.
  • And here’s a list that guides you through spring maintenance from the inside out from ”The Spruce”.

4 Things to Know about Canine Vestibular Disease

4 Things to Know about Canine Vestibular Disease

Geriatric Vestibular Disease in canines was unknown to me. Never heard of it. But once you experience it, you will never forget it because it’s scary in appearance.

And in times like these, you never know who will be your next superhero. And it’s true; they can come in small packages – like in a small Norwich Terrier.

This is Ziggy. He is a 13-year-old Norwich Terrier. He not only survived Cancer four years ago and a round of radiation, but he recently survived a severe case of geriatric vestibular disease.  

This is a disease that almost appears as if the dog has a stroke. But it is not a stroke. And because I had never heard of this condition, I wanted to make sure that other pet owners had heard of geriatric vestibular disease.

First Moments

First, here’s how it looked and felt. About a week ago, I was asleep and could feel a lot of motion at the foot of the bed, where my dog lay. When I looked to see what all the movement was about, I saw that he was making some odd movements, and it was clear he could not stand.

After a few minutes, I realized something was wrong. I picked him up, and he started almost “twisting” uncontrollably in my arms and could not stand. His eyes almost looked like they were popping out of his eye socket, but that was because he stopped blinking.

I transported him to the emergency vet, and in the car, I could tell he did not know where he was, who I was, and could not find his balance. It was one of my scariest moments, and I thought I would lose him in the car.

A Race to the ER

After being assessed, I was told it was likely vestibular disease but a very severe case. I explained that he had an ear infection previously, and the clinicians wondered if that was the trigger.

The first 24 hours were not good. I was worried that I would have to make a tough decision. But after consulting a few more veterinarians, I was told that this disease has about 48-72 hours of being in a severe state, and then slowly, the body recovers.   

After about 30 hours, Ziggy slowly started to look like he wanted to get up and walk to me when I visited him. Then, he recognized me; his eyes were beginning to look “normal,” and I felt relieved.

After 48 hours, he started walking – what I call wobbly- and looked more alert. Seventy-two hours later, he could be on his legs most of the day, eat from his food bowl, and drink independently. However, if he turned too quickly, he stumbled and fell, and his little neck tilted to the right.

He would look at me, and it was clear that he could not focus on me, so sometimes felt as if he looked past me. Finally, I figured out that if I made some movement with my hands, then he “saw” me.

On the 4th day, he balanced on all fours very well, and he was able to focus on me, but not yet 100%. However, he is alert and slowly returning to his routine. I am grateful and so happy that he is on the slow road to recovery and showing me that each day is a better day.

First time he stood on his own. 3 days later and with head tilt

So What is Geriatric Vestibular Disease?

Geriatric Vestibular Disease is a condition in older dogs that causes a vertigo-like state that can be mild to severe.  

Vestibular means those systems inside of all of us that help us balance. Depending on if peripheral or central (nervous system), it can involve the inner ear, parts of the brain and the cranial nerves.

Symptoms

Dogs can present with nystagmus (rapid eye movements that contribute to the imbalance), including alligator rolling, leaning, falling, and head tilt, which can appear severe. Again, the presentation can be very intense and worrying for pet owners.

Its presentation can be pretty scary and intense, depending on the cause. It can be a mild imbalance to a more severe condition like my dog. He completely lost his balance, started doing “alligator rolls,” and had a severe case of nystagmus (rapid and continuous eye moments).  

This condition seems to come on suddenly and with almost no warning. And when it does, treatment and care need to begin quickly, and time is of the essence.

Cause

The cause can range from being “idiopathic,” which means the cause is unknown, to a middle ear infection, medication toxicity, hypothyroidism, head injury or something more severe such as a brain tumour. In my dog’s case, it was idiopathic or unknown.

Treatment

Treatment can vary, but typically, dogs receive antinausea medication that causes the “spinning” to stop. That is the primary treatment. In my dog’s case, they also had prescribed antibiotics and prednisone via IV and eye gel. I understand this latter set of medication was unique in my circumstance and not the norm, as they had suspected the cause was a brain tumour (prednisone) or ear infection (antibiotics). (Based on my research, I am not sure prednisone was required, and it was stopped, and he continued to recover.)

Recovery and Reoccurence

Recovery is slow, and we are still recovering on Day 7. The first 48-72 hours can be intense, with the symptoms full on. Then, slowly each day, improvement begins. He showed a lot of interest in food from Day 1, which is typical of Norwich! They’ve got an appetite.

For geriatric vestibular disease (idiopathic), reoccurrence is rare but not impossible. Recovery can take 2 to 3 weeks. Luckily, my little guy is looking pretty standard seven days out. But because this is a slow recovery, I have been advised not to push him and let him have easy and relaxing days.

Note: If I learned one thing through all of this, this condition and any decisions should not be made within 72 hours. It can take a while before the pet gets over the initial onset. I was advised within 24 hours of euthanizing, and after getting a second opinion, I realized that this condition takes time, and decisions like ending a pet’s life, should not be made that quickly. The clinician was convinced the dog had a brain tumour and hence the advice. However, after getting a second opinion, I was told that there was not enough information to confirm that and more time was required. I respect and honour the tough jobs veterinarians have. However, as a pet parent, it’s my job to educate myself to be an effective voice for my pet. In this instance, I am so glad I did.

First day home with he classic head tilt

Bliss Reflection

So how can there be any joy or bliss in this situation? I would have said four days ago – sorry, there is no joy in this story.

But, being on the other side of “this,” we are thrilled he is recovering and that we get to have this little guy in our lives a little longer.

Today, he is walking, playing, doing his cute faces, hunting, cuddling, and napping in the sun. His head tilt is almost gone (almost indiscernible), and we are just watching his vision as I think one of his eyes may have been affected.  

This little guy is my superhero. He has taught me that he continues to live a full life even through adversity. He put his trust in me and the care workers explicitly. Yet, with his cancer and this vestibular disease, he kept and keeps taking one step forward and adapting.

I am also grateful to two other superheroes: my sister, who stayed with me those 48 hours and ensured the little guy was held and petted in his hour of need, and my partner, who taught me how to take control. I am grateful to both because that was a very confusing time. I had the vet telling me to euthanize, and in my heart, I just knew that wasn’t the right advice. And both my sister and partner gave me the strength I needed, which resulted in me getting Ziggy the care he needed. So to them, I say a heartfelt thank you!

Bliss Hints and Tips

  • ”It’s not a brain tumor!” I include this link because my vet was more convinced it was a tumour and discussed euthanasia. I wish I had seen this before, and so sharing it now for all pet owners.
  • Vestibular disease – the basics.
  • And advice straight from ER Veterinarians.
The little guy 7 days later. Head tilt gone.